Group Fitness

Every Monday and Wednesday

Group fItness Classes

8:45am - 9:45am

Bay Point

+ Event Details

Every Monday and Wednesday

Group fItness Classes

We invite you to Wahoo Road to work out with the Bay Point gals! Classes incorporate HIIT, Tabata, Strength Training, Barre, Mat Pilates, Yoga, Stretching and more!

8:45am - 9:45am

Bay Point

Every Tuesday

group fitness classes

5:15 AM - 6:00 Am

Bay Point

+ Event Details

Every Tuesday

group fitness classes

 We invite you to Wahoo Road to work out with the Bay Point gals, EARLY!  Classes incorporate HIIT, Tabata, Strength Training, Barre, Mat Pilates, Yoga, Stretching and more! You'll be done before your kids, husbands, or animals are awake!!

5:15 AM - 6:00 Am

Bay Point

Every Saturday

Group Fitness Classes

9:30Am - 10:30Am

Bay Point

+ Event Details

Every Saturday

Group Fitness Classes

We invite you to Wahoo Road to work out with the Bay Point gals! Classes incorporate HIIT, Tabata, Strength Training, Barre, Mat Pilates, Yoga, Stretching and more! Get your weekend started off right!

9:30Am - 10:30Am

Bay Point

Privates

Private Pilates Sessions

Pilates on the Allegro 2 reformer

Email or call to schedule your private session

Bay Point

+ Event Details

Private Pilates Sessions

Pilates on the Allegro 2 reformer

Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement.

Email or call to schedule your private session

Bay Point

Personal Training

Private or group personal training

email or call to schedule your private or group session

Bay Point

+ Event Details

Personal Training

Private or group personal training

By understanding your motivation, past history and current fitness level, I will create a customized exercise plan that will help you accomplish your goals. 

email or call to schedule your private or group session

Bay Point